How Your Dog Can Help Reduce Signs of Anxiety and Depression

Having a dog as your best friend has tons of benefits. They tend to have positive effects on you more than you can ever imagine. Dogs can improve one’s mood and state of mind, especially individuals who are feeling stressed, anxious or depressed.

So how exactly can a dog help ease your anxiety and depression? Each person has their own specific needs. At the same time, there are various types of solutions to help manage signs of anxiety and depression. One of the proven solutions is to get a four-legged furry friend as your companion.

Here are some of the benefits of having a dog as a companion.

1. Improves mental health.

Based on research, 18% of Americans who are 18 years old and above or 40 million people in the U.S. experience some form of anxiety. Some even lead to complications and end up in the hospital. There are also a number of risks attached to this type of illness and can be caused by several factors including genes, traumatic experiences, and relationships.

According to studies, whenever we become affectionate towards our dog, we are releasing a feel-good chemical in our body which significantly decreases our stress hormones. It helps develop an attachment between you and your pet. Thus, giving you a stronger sense of love and hope.

This bond is the same feeling you get from your friends and family who have always been supportive of you. This is why health experts strongly suggest individuals who are suffering from stress to get a dog as a pet.

Plus, dogs are often considered as part of the family. Dogs are loyal to their owners and will never judge them. Therefore, a relationship with your dog goes beyond companionship or friendship and in fact, is called unconditional love.

2. Keeps you fit.

Dogs need their daily exercise and as their owner, it is now your responsibility to make sure they get enough physical activity to keep them healthy. The good thing is, you are also forced to stay fit and healthy to be able to keep up with your dog.

Exercise provides numerous benefits for the body. It helps you lose weight, gives you more energy, lowers your blood pressure, and makes you feel stronger. At the same time, it releases endorphins that make you feel happy.

Not only that, but your dog becomes happy in the process too. Whenever you take your buddy for a walk, don’t forget to use this cute adjustable harness to keep your dog safe and secure at all times. 

3. Gives you purpose.

Dogs give you a sense of purpose, especially individuals who are suffering from depression. They bring positive energy and joy every time they shower you with affection.

Depressed individuals often do not experience the feelings of being wanted or needed. However, your dog will always want or need you no matter what.

Caring for a dog can significantly improve your mental state, physical appearance, and overall health. People who are feeling stressed will greatly benefit from having the presence of a dog inside the house. At the end of the day, your dog can help improve your quality of life.